Resilience is the ability to adapt to changing circumstances. This workshop will assist you to understand and cope with change and manage stress.

Learning outcomes and course content

  • Understand change and how it can affects you and your work performance
  • The phases of change - Endings, Transitions and New beginnings.
  • Explore emotion and resilience
  • Your circle of concern and influence
  • Discover where you are now, what is blocking you and how you can move forward
  • Check current level of resilience— Self-assessment questionnaire
  • Identify qualities of resilient people
  • Identify actions you can take to move forward
  • Ways to manage stress


Key Details

Duration: Half day

Recommended audience: 
Anyone undergoing or anticipating work-related stress or challenges

Maximum Participants: 15


Capability Framework Alignment

Personal Attributes1






“Provided a much needed focus on managing work and home stress.” 

“Enjoyable, relevant and relatable” - FACS


Specialist trainers in:

Writing Job Applications & Interview Skills

Merit Assessment


Communication Skills

Customer Service



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