Building

  Resilience

 

 

Resilience is the ability to adapt to changing circumstances. This workshop will assist you to understand and cope with change and manage stress.

Learning outcomes and course content

  • Understand change and how it can affects you and your work performance
  • The phases of change - Endings, Transitions and New beginnings.
  • Explore emotion and resilience
  • Your circle of concern and influence
  • Discover where you are now, what is blocking you and how you can move forward
  • Check current level of resilience— Self-assessment questionnaire
  • Identify qualities of resilient people
  • Identify actions you can take to move forward
  • Ways to manage stress

 


Key Details

Duration: Half day

Recommended audience: 
Anyone undergoing or anticipating work-related stress or challenges

Maximum Participants: 15

 


Capability Framework Alignment

Personal Attributes1

 
 

Relationships1

Results    

 


 

“Provided a much needed focus on managing work and home stress.” 

“Enjoyable, relevant and relatable” - FACS

 


Specialist trainers in:

Writing Job Applications & Interview Skills

Merit Assessment

Leadership

Communication Skills

Customer Service

 

pdficonPDF

For more information contact us on 02 9844 2966 or This email address is being protected from spambots. You need JavaScript enabled to view it..

Terms and Conditions and Privacy Policy

© 2020 Training and Coaching Solutions. Website by Webilicious®